HappyFox777's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

62.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1046 kcal

Fat: 34.75g | Prot: 128.82g | Carbs: 49.31g. Breakfast: Банан, Яйцо Куриное, Простоквашино Кефир 1%, Злагода Творог 5%, Оливковое Масло, Haferflocken Овсянка. Lunch: Куриное Филе, Капуста Белокочанная. Dinner: KFD Casein. Snacks/Other: Огурец (с Кожурой), Яичный Белок. more...

1866 kcal

Exercise: Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 4.2 kg a Week

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HappyFox777's Journal, 10 May 18

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HappyFox777's Weight History