Weigh In record (no journal entry) for 10 May 2018
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43.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 24.75g | Prot: 63.09g | Carbs: 85.24g.
Breakfast: Prime Rib, Soup. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Sari Roti Roti Tawar. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Firm Silken Tofu, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Soy Milk, Dragonfruit (Pitaya), Apples. more...
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Losing 0.4 kg a Week
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