Weigh In record (no journal entry) for 10 May 2018
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41.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 24.98g | Prot: 35.17g | Carbs: 196.11g.
Breakfast: Орехи в Шоколаде, Яблоко, Сливочная Ванильная Глазурь, ТМ "Оса" Имбирный Пряник, Чернослив, Сушеные Бананы, Курага, Молокія Йогурт Білий без Наповнювача 1,6%, Кукурузная Каша. Lunch: Яблоко, Клубника, Роллы Филадельфия. Dinner: Печеные Овощи, Курица на Пару. more...
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1166 kcal
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Exercise:
Volleyball - 2 minutes, Massage - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 20 minutes, Cross Training - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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Losing 3.5 kg a Week
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Nastya.mkgog's Weight History
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