suicru's Journal, 10 May 18

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そろそろ運動しよう

67.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1606 kcal

Fat: 47.94g | Prot: 64.30g | Carbs: 226.87g. Breakfast: さば缶, ご飯, 味噌汁, きんぴらごぼう, サラダ. Lunch: フジパン菓子パン. Dinner: 鯖の塩焼き, イオンかけそば. Snacks/Other: ドトールコーヒーカフェラテS, ぼんちうに米, 伊藤園 1日分の12種ビタミン野菜. more...

1715 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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suicru's Journal, 10 May 18

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