Weigh In record (no journal entry) for 09 May 2018
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 73.35g | Prot: 100.67g | Carbs: 100.11g.
Breakfast: Tirolez Mussarela, Seven Boys Pão de Sanduíche Integral, União Açúcar Refinado. Lunch: Creme de Chuchu, Scala Queijo Minas Padrão. Dinner: Korin Coxinha da Asa, Batata Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sococo Cocada Cremosa, Caqui, Sococo Água de Coco (200ml). more...
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2768 kcal
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Exercise:
Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 0.4 kg a Week
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letisouza's Weight History
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