Weigh In record (no journal entry) for 09 May 2018
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97 kg
Lost so far: 7.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 62.78g | Prot: 126.36g | Carbs: 91.08g.
Breakfast: Mamão Papaia, Açúcar Mascavo, Café com Leite Integral, Ovo Mexido, Sadia Peito de Peru Defumado Light, Macabuense Queijo Minas Frescal Macabuense. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Filé de Frango Grelhado, Salada Verde Mista. Dinner: Ovo Mexido, Abobrinha Refogada, Alcatra, Beterrabas, Cenouras, Salada Verde Mista, Tomates. Snacks/Other: Queijo Minas, Mel, Itambé Iorgute Fit, Nestlé Aveia em Flocos, Banana Prata, Abacaxi. more...
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3188 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Elliptical - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Erico Souza's Weight History
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