savetip2063's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

47.3 kg Lost so far: 7.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1090 kcal

Fat: 21.97g | Prot: 56.56g | Carbs: 172.77g. Breakfast: 아이크 청 아이크 청 코피 오. Lunch: 열무냉면. Dinner: 다시마, 쭈꾸미볶음, 호박나물, 현미밥. Snacks/Other: 바나나. more...

1427 kcal

Exercise: Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 4.9 kg a Week

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savetip2063's Journal, 10 May 18

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