Weigh In record (no journal entry) for 10 May 2018
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 61.90g | Prot: 37.59g | Carbs: 197.19g.
Lunch: 밥, 동원 유부. Dinner: 허쉬 허쉬 초콜릿 칩 쿠키, 농심 양파링 (30g). Snacks/Other: 네이블 오렌지. more...
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Losing 4.2 kg a Week
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