Weigh In record (no journal entry) for 10 May 2018
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 20.68g | Prot: 81.64g | Carbs: 146.12g.
Breakfast: 蓝莓, 光明 鲜牛奶, 煮熟的鸡蛋白, 黄瓜, 西兰花, 红薯／地瓜. Lunch: 猪背小排, 墨鱼, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 西兰花, 杂粮饭. Dinner: 安井 红糖馒头, 提子, 海参, 黄鱼, 西拉干红葡萄酒. more...
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Losing 0.7 kg a Week
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逍遥游23122's Weight History
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