Weigh In record (no journal entry) for 10 May 2018
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76.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 23.22g | Prot: 50.72g | Carbs: 70.16g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kwetiau. Dinner: Kopi (Diseduh dari Bubuk), Daging Bebek. Snacks/Other: Teh Manis, Tango Waffle. more...
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2206 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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