Weigh In record (no journal entry) for 09 May 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 52.33g | Prot: 61.30g | Carbs: 59.56g.
Breakfast: Queijo Coalho, Café. Lunch: Couve Refogada, Teixeira Queijo Parmesão Ralado, Carne de Vaca Moída, Salada Verde Mista. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Fini Balas de Gelatina com Colágeno, Cranberry. more...
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Losing 2.1 kg a Week
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