Weigh In record (no journal entry) for 09 May 2018
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75 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 39.12g | Prot: 85.23g | Carbs: 135.07g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Itambé Leite Condensado, Salada de Frutas, Sanduíche de Presunto e Queijo. Lunch: Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-Flor. Dinner: Sopa de Lentilhas. more...
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Losing 0.7 kg a Week
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Jaque.david's Weight History
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