Weigh In record (no journal entry) for 09 May 2018
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 80.90g | Prot: 86.86g | Carbs: 117.32g.
Breakfast: Vitamina de Abacate. Lunch: Água, Borges Azeite de Oliva Extra Virgem, Tomates, Sadia Filezinho de Frango, Purê de Batata Doce, Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Patinho. Snacks/Other: Caqui, Marilan Biscoito Maizena Integral, Brigadeiro de Colher, Brownies, Santa Helena Amendoim, Power Supplements T_SEK. more...
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2185 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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janizara's Weight History
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