Weigh In record (no journal entry) for 09 May 2018
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50.5 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 39.66g | Prot: 69.17g | Carbs: 103.48g.
Breakfast: 스포맥스 단백질쉐이크. Lunch: 굽네몰 닭가슴살 후랑크 꼬치 할라피노, 비타코코 코코넛워터, 바나나. Dinner: 찐단호박, 바디닭 단호박 닭가슴살 볼, CU 동의 훈제란, 폰타나 무지방 파인애플 샐러드 드레싱, 상추 샐러드와 야채 모듬. Snacks/Other: 토달볶. more...
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2172 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 9 hours, Grocery Shopping - 1 hour, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 0 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 5.6 kg a Week
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