Weigh In record (no journal entry) for 09 May 2018
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 40.86g | Prot: 24.88g | Carbs: 79.24g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Zeytinyağı, Karışık Yeşil Salata. Dinner: Haşlama, Yeşil Elma, Limon Suyu. more...
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Losing 0.1 kg a Week
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Hadi kilo ver's Weight History
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