Weigh In record (no journal entry) for 10 May 2018
|
88 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 39.04g | Prot: 116.00g | Carbs: 73.68g.
Lunch: 양상추 샐러드, 부채살, 밥. Dinner: 오쿡 그릴닭가슴살, 양상추 샐러드. Snacks/Other: 스포맥스 단백질 플렉스 골드, 아메리카노. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|