Weigh In record (no journal entry) for 09 May 2018
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 43.03g | Prot: 78.17g | Carbs: 125.58g.
Breakfast: Coffee, Granulated Sugar. Lunch: Ripple Original Half & Half, Paleo Pro Paleo Protein Powder, Dole Frozen Mixed Fruit, Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Honey Nut Cheerios, Sweet Potato Fries, Kroger Beef Barbacoa. more...
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Losing 0.2 kg a Week
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