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majarichie
Journal
09 May 18
majarichie's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
146.9 kg
Lost so far:
45.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
655 kcal
Fat: 18.91g | Prot: 40.08g | Carbs: 90.27g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain (Cup), Whole Wheat English Muffin, Butter (Salted), Falafel, Kraft Velveeta with 2% Milk Cheese, Date, Made in Nature Organic Dried Mango.
more...
4241 kcal
Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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majarichie's Weight History
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