Weigh In record (no journal entry) for 09 May 2018
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70.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 87.17g | Prot: 64.76g | Carbs: 97.44g.
Breakfast: Forno Mágico Peta, Castanhas de Caju, Ovo Frito, Banana Prata. Lunch: Batata Inglesa Cozida, Azeitonas Verdes, Alface, Tomates, Pepino (Descascado), Estrogonofe de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Copacol Peito de Frango Desfiado, Crepioca. Snacks/Other: Coco Seco, Coco Seco, Suco de Cenoura. more...
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1946 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Aerobics - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lidi Pas's Weight History
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