Weigh In record (no journal entry) for 09 May 2018
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.56g | Prot: 30.01g | Carbs: 25.99g.
Breakfast: Красные Помидоры, Кофе (Растворимое), Яичница. Lunch: Кубань-Вино Каберне Тамани, Салат Цезарь с Семгой. Dinner: Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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