Weigh In record (no journal entry) for 09 May 2018
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.25g | Prot: 137.66g | Carbs: 39.88g.
Breakfast: Ovo, Ovo. Lunch: Bife de Fígado, Carne do Peito de Frango (Assado, Cozido), Pintado, Pimentão Vermelho, Alface, Tomates, Ducoco Leite de Coco. Dinner: Abacate, Tomates, Patinho. Snacks/Other: Growth Supplements BCAA em Pó, Dymatize Nutrition Iso 100 Whey Protein, Sadia Mussarela, Ovo Cozido, Growth Supplements BCAA em Pó, Akio Tapioca (Goma de Mandioca Hidratada). more...
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2091 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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