Weigh In record (no journal entry) for 09 May 2018
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 79.97g | Prot: 122.83g | Carbs: 5.20g.
Lunch: Dardanel Zeytinyağlı Ton Balığı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Öncü Tatlı Biber Salçası, Salça, Bahçıvan Taze Kaşar Peyniri, Zeytinyağı, Kıyma. Snacks/Other: Ülker Bitter Çikolata %85, Hindistan Cevizi Yağı. more...
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2760 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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burakbarim's Weight History
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