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adeyani
Journal
09 May 18
adeyani's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
60 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 May 2018:
1512 kcal
Fat: 46.33g | Prot: 85.21g | Carbs: 181.60g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking).
Lunch:
White Rice, Pork.
Dinner:
White Rice, Fried Floured or Breaded Fish.
Snacks/Other:
Coffee with Sugar, Chocolate Pudding with Milk (Dry Milk).
more...
1899 kcal
Exercise:
Sleeping - 8 hours, Hiit cardio 5min - 1 hour, Resting - 15 hours.
more...
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adeyani's Weight History
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