Weigh In record (no journal entry) for 09 May 2018
|
96.7 kg
Lost so far: 2.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 26.35g | Prot: 43.12g | Carbs: 87.45g.
Breakfast: Café, Café, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino Japonês. Dinner: Sadia Salsicha, Tomates, Café com Leite Integral, Coxa de Frango no Forno, Grelhada ou Assada, Wickbold Pão de Forma Integral. Snacks/Other: Queijo Branco, Café com Leite Integral, Café com Leite Integral, Banana, Laranja Lima. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|