inal1993's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

78.9 kg Lost so far: 11.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1460 kcal

Fat: 49.46g | Prot: 56.59g | Carbs: 200.75g. Lunch: Gözleme. Dinner: Birşah Ayran, Domatesler, Kuru Fasulye, Beyaz Ekmek, Kokoreç. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Yeşil Erik, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...

2316 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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inal1993's Journal, 09 May 18

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inal1993's Weight History