Weigh In record (no journal entry) for 09 May 2018
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 80.83g | Prot: 54.88g | Carbs: 6.29g.
Breakfast: Manteiga (com Sal). Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface, Barriga de Porco, Barriga de Porco, Tomates. Dinner: Ovo Frito, Abobrinha Italiana, Tomates, Alface, Bife de Carne de Vaca. more...
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775 kcal
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Exercise:
Treadmill - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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Gaining 3.5 kg a Week
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