Weigh In record (no journal entry) for 08 May 2018
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107.6 kg
Lost so far: 6.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 30.06g | Prot: 78.42g | Carbs: 33.77g.
Lunch: Repolho Verde Cozido, Salada de Folhas, Salad Creations Tomate, Pepino (com Casca), Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Frango Grelhado. Dinner: Queijo Mozzarella, Vigor Requeijão Light, Vapza Peito de Frango Desfiado, Cebolas, Pimentão Amarelo, Pimentão Verde, Spoleto Cenoura, Abobrinha. more...
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Losing 8.4 kg a Week
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lima_elis's Weight History
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