Weigh In record (no journal entry) for 07 May 2018
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47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 101.79g | Prot: 97.46g | Carbs: 243.36g.
Breakfast: Чай, Варенье, Сметана, Творог 5%. Lunch: Родные Просторы Творожник с Вишней, Куриный Суп Лапша. Dinner: Чай, Балтика Соломка Соленая, Тимоша Халва Подсолнечная, Огурец (с Кожурой), Жареное Яйцо без Жира, Плов с Говядиной. Snacks/Other: Булочка с Шоколадом, Хамон, Сыр Маасдам, Батон. more...
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1791 kcal
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Exercise:
Reading - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 1.8 kg a Week
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Гузель2107's Weight History
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