Weigh In record (no journal entry) for 09 May 2018
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 12.96g | Prot: 502.97g | Carbs: 33.25g.
Breakfast: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Kirkland Signature Egg Whites, Spinach. Lunch: Cucumber, Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Kaizen 100% Whey Protein Isolate, Cucumber, Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Spinach , Kirkland Signature Egg Whites. Snacks/Other: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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