letonia's Journal, 13 Jul 12

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Weigh In record (no journal entry) for 13 July 2012

99.0 kg Lost so far: 0.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:

2020 kcal

Fat: 125.89g | Prot: 68.52g | Carbs: 155.00g. Breakfast: Plums , Bottled Water. Lunch: Ranch Salad Dressing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Low Moisture Part Skim Mozzarella Shredded Cheese, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: French Fries (Small), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Toasty Peanut Butter Crackers. more...

2775 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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letonia's Journal, 13 Jul 12

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letonia's Weight History