Weigh In record (no journal entry) for 09 May 2018
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 28.80g | Prot: 67.00g | Carbs: 31.25g.
Breakfast: Брынза, Вареное Яйцо, Помидоры, Кофе с Молоком и Сахаром. Dinner: Куриная Грудка Вареная. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.3 kg a Week
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lerakravel's Weight History
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