Weigh In record (no journal entry) for 09 May 2018
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79.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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2517 kcal
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Fat: 104.08g | Prot: 158.52g | Carbs: 224.09g.
Breakfast: Fleury Michon Jambon de Dinde, Envia Yaourt à la Grecque, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Bio Planète Huile de Lin France Vierge, Cauvin Huile de Colza Bio, Entremont Gruyere, Oeuf, Blanc d'Oeuf Cuit. Lunch: Andros Compote Pomme Fraise sans Sucres Ajoutés, Saupiquet Filets de Sardines sans Arêtes Tomate et Petits Légumes, Heudebert Biscottes, Connétable Sardines Généreuses à l'huile et au Piment, Jardin Bio Duo de Quinoa aux Légumes. Dinner: Bio Village Yaourt à la Vanille, Bonduelle Purée Délice 4 Saveurs, Bio Village Pain Grillé au Blé Complet, Citron, Fleury Michon Blanc de Dinde (40g), Fleury Michon Surimi. Snacks/Other: Fleury Michon Surimi, Daco Bello Formule Boost. more...
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2845 kcal
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Exercise:
Cooking - 10 minutes, Showering - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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marcotuti's Weight History
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