Weigh In record (no journal entry) for 09 May 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 37.16g | Prot: 107.85g | Carbs: 245.67g.
Breakfast: Семена Льна, Банан, Изюм, Овсяная Каша на Воде, Виноград. Dinner: Хрустим Сухарики, Сыр Российский, Вареное Яйцо, Barilla Макароны Отварные, Barilla Макароны, Тушеная Куриная Грудка (Кожа не Съедена). more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Kokokobana's Weight History
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