Weigh In record (no journal entry) for 09 May 2018
|
63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 83.17g | Prot: 59.89g | Carbs: 195.84g.
Lunch: Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern, Söbbeke Grießpudding Traditionell, Erdbeeren, Butter, Alnatura Weizen Vollkorn Mehl, Berchtesgadener Land Topfen Mager, Ei, Südzucker Zucker. Dinner: Aldi Bio Emmentaler, Alpenmark Mozzarella Gerieben, Berchtesgadener Land Sauerrahm, Mr Organic Kichererbsen, Aldi Bio Tomatensauce mit Kräutern, Gelbe Paprika, Aubergine, Zwiebeln, Balsamico, Olivenöl, Kopfsalat, Radieschen, Karotten, Gurke (mit Schale), Tomaten. Snacks/Other: Langnese Cremissimo Eierlikör-Vanille. more...
|
|
2141 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Rock Climbing - 1 hour, Driving - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|