Weigh In record (no journal entry) for 09 May 2018
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 82.16g | Prot: 114.35g | Carbs: 165.48g.
Breakfast: 芭樂, 紅蘋果, 水煮蛋, 統一 無糖高纖豆漿, 金弘 無糖花生醬, 全聯 全麥吐司. Lunch: 豆干, 炒高麗菜, Costco 泰式綠咖哩雞肉調理包, 燕麥, 白飯. Dinner: 肉, 滷蛋, 絲瓜炒蛋, 荷蘭豆, 土魠魚, 糙米飯. more...
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Losing 2.8 kg a Week
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weng605106's Weight History
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