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BelindaOksa
Journal
09 May 18
BelindaOksa's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
51 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
570 kcal
Fat: 7.21g | Prot: 61.09g | Carbs: 68.03g.
Breakfast:
Frisian Flag Purefarm Coklat.
Lunch:
Ikan, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak).
more...
2206 kcal
Exercise:
Aerobics - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 28 kg a Week
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BelindaOksa's Weight History
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