Weigh In record (no journal entry) for 08 May 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 42.80g | Prot: 83.23g | Carbs: 85.72g.
Breakfast: Gano Cafe Café 3 en 1, Don Maíz Arepa de Queso Doble Crema, Colanta Queso Cuajada, Doña Guayaba Dulce de Guayaba. Lunch: Cebollas, Pechuga de Pollo, Ajo, Aceite Vegetal, Pimiento Rojo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Van Camp's Atún en Agua (55g), Tomates, Pimiento Rojo, Habichuelas, Olimpica Queso Parmesano , Lechuga de Hoja Verde. Snacks/Other: la Florida Queso Tipo Quesillo, San Jorge Maiz Tierno. more...
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1652 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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