Weigh In record (no journal entry) for 09 May 2018
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 31.29g | Prot: 70.26g | Carbs: 167.79g.
Breakfast: 煮熟的西兰花（新鲜）, 煮熟的鸡蛋白, 甜玉米, 红薯／地瓜, 光明 鲜牛奶. Lunch: 牡蛎, 鸭血, 小白菜, 鱿鱼, 面条, 鹌鹑蛋. Dinner: 杂粮饭, 甜玉米, 西兰花. Snacks/Other: 太平 奶盐味梳打饼干, 香蕉. more...
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Losing 0.7 kg a Week
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逍遥游23122's Weight History
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