Weigh In record (no journal entry) for 08 May 2018
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74.8 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 101.35g | Prot: 73.94g | Carbs: 47.07g.
Breakfast: Strawberries (Unsweetened, Frozen) , Liberte Yogurt Plain 2%, Coffee (Brewed From Grounds) , Water . Lunch: Dole Spring Mix Salad, Cheddar Cheese , Andy Boy Romaine Lettuce, Polish Sausage, Water , Coffee (Brewed From Grounds) . Dinner: Water , Coffee (Brewed From Grounds) , Cooked Asparagus (Fat Added in Cooking), Potato Salad , Fried Chicken Drumstick No Coating. Snacks/Other: No Name Whipped Topping, Snack Pack Jello. more...
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Gaining 2.5 kg a Week
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