Weigh In record (no journal entry) for 08 May 2018
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 71.38g | Prot: 187.03g | Carbs: 140.64g.
Breakfast: Marmarabirlik Siyah Zeytin, Mis Yarım Yağlı Süt, Özlem Yem Yumurta L (Özlem). Lunch: Selva Makarna, Banvit Piliç Çıtır Göğüs Kuşbaşı, Hürrem Yayla Çorbası. Dinner: Mis Tam Yağlı Yoğurt, Banvit Piliç Bonfile Göğüs. Snacks/Other: Amigo Kabuklu Yer Fıstığı, Olive Oil, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.4 kg a Week
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