Weigh In record (no journal entry) for 08 May 2018
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 18.02g | Prot: 38.62g | Carbs: 27.46g.
Breakfast: Café. Lunch: Ovo de Codorna, Couve Refogada, Peito de Frango. Dinner: Sopa de Legumes. Snacks/Other: Cranberry, Gomets Bala de Gelatina. more...
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Gaining 0.7 kg a Week
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