Weigh In record (no journal entry) for 02 October 2013
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1483 kcal
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Fat: 68.26g | Prot: 53.13g | Carbs: 179.21g.
Lunch: 요플레 바이오플레 플레인, 서울우유 체다슬라이스치즈, 슬라이스 햄 (일반, 약 11%지방), 토마토, 양상추 (크리습해드형 포함), 파리바게트 호두를 더한 호밀 식빵. Dinner: 토마토 케첩, 스팸, 오뚜기 초고추장, 익힌 브로콜리 (생야채), 쌀밥. Snacks/Other: 연세 블루베리프리미엄, 혼합 견과류, 서울우유 서울우유, 바나나. more...
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1865 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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