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Swiiila
Journal
08 May 18
Swiiila's Journal, 08 May 18
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Went off the wagon. Went on a vacation to visit family and ate a lot of snacks. Trying to get back on track today.
67.1 kg
Lost so far:
3.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
490 kcal
Fat: 20.96g | Prot: 28.40g | Carbs: 51.97g.
Breakfast:
Watermelon, Deli Sliced Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Watermelon, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup.
more...
2041 kcal
Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Swiiila's Weight History
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