DanielS Gzz's Journal, 08 May 18

DanielS Gzz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2018

79.5 kg Lost so far: 5.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1357 kcal

Fat: 60.06g | Prot: 79.24g | Carbs: 131.11g. Breakfast: Jugo de Naranja Recién Exprimido, Chilaquiles. Lunch: Ensalada de Pollo. Dinner: Hamburguesa Casera. Snacks/Other: Soe Light Galletas Integrales con Avena y Almendras, Mangos, Jícama. more...

2730 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support

DanielS Gzz's Weight History

View Complete History