Weigh In record (no journal entry) for 08 May 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 19.79g | Prot: 19.32g | Carbs: 34.95g.
Breakfast: 夏进 纯牛奶. Lunch: 茶叶蛋, 咖啡. Dinner: 凉拌黄瓜, 素炒西兰花, 手撕包菜. Snacks/Other: 番茄. more...
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Losing 10.5 kg a Week
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