Weigh In record (no journal entry) for 08 May 2018
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68.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 29.49g | Prot: 49.60g | Carbs: 29.03g.
Breakfast: Sadia Presunto Cozido Magro, Café, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Café. Lunch: Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem Cozida, Espinafre Cozido (de Espinafre Fresco). Dinner: Sadia Drumette (Coxinha da Asa). Snacks/Other: Pêra Portuguesa. more...
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Losing 0.1 kg a Week
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lucinha carvalho's Weight History
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