Piloto Padrao's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

117 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Poorly.

View Diet Calendar, 08 May 2018:

1640 kcal

Fat: 56.42g | Prot: 248.25g | Carbs: 23.31g. Breakfast: Clara de Ovo, Optimum Nutrition 100% Whey Gold Standard. Lunch: Ovo Cozido, Repolho Verde, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Hortifruti Patinho Moído, Pepino (com Casca), Abobrinha. Snacks/Other: Sardinhas em Óleo (Enlatado), Atum em Óleo (Enlatado). more...

3489 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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Piloto Padrao's Weight History

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Piloto Padrao's Journal, 08 May 18

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Piloto Padrao's Weight History