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Piloto Padrao
Journal
08 May 18
Piloto Padrao's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
117 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 May 2018:
1640 kcal
Fat: 56.42g | Prot: 248.25g | Carbs: 23.31g.
Breakfast:
Clara de Ovo, Optimum Nutrition 100% Whey Gold Standard.
Lunch:
Ovo Cozido, Repolho Verde, Cenouras Cozidas, Filé de Frango Grelhado.
Dinner:
Hortifruti Patinho Moído, Pepino (com Casca), Abobrinha.
Snacks/Other:
Sardinhas em Óleo (Enlatado), Atum em Óleo (Enlatado).
more...
3489 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 1.2 kg a Week
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Piloto Padrao's Weight History
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