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dluisy
Journal
08 May 18
dluisy's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
101.6 kg
Lost so far:
17.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
1762 kcal
Fat: 71.05g | Prot: 63.53g | Carbs: 225.87g.
Breakfast:
Ameixas, Itambé Coalhada Desnatada, Marilan Magic Toast Integral, Café.
Lunch:
Filé de Peixe Empanado, Brócolis Cozido, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), H2OH! Limoneto.
Dinner:
Habib's Esfiha de Carne.
Snacks/Other:
Jasmine Salgadinho de Soja, Peras.
more...
2475 kcal
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
Losing 0.4 kg a Week
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dluisy's Weight History
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