dluisy's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

101.6 kg Lost so far: 17.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1762 kcal

Fat: 71.05g | Prot: 63.53g | Carbs: 225.87g. Breakfast: Ameixas, Itambé Coalhada Desnatada, Marilan Magic Toast Integral, Café. Lunch: Filé de Peixe Empanado, Brócolis Cozido, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), H2OH! Limoneto. Dinner: Habib's Esfiha de Carne. Snacks/Other: Jasmine Salgadinho de Soja, Peras. more...

2475 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Losing 0.4 kg a Week

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dluisy's Journal, 08 May 18

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dluisy's Weight History