|
Devagarinho a gente chega lá 💪🏻
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 65.43g | Prot: 90.22g | Carbs: 77.67g.
Breakfast: Ovo Cozido, Vitamina de Mamão, Arma Zen Farelo de Aveia, Mãe Terra Granola Caseira Tradicional Light. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Contra-filé. Dinner: Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra), Bacon, Bacon, Sadia Linguiça Calabresa Defumada, Purê de Couve Flor. more...
|
|
2192 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinarochaadm's Weight History
|