Weigh In record (no journal entry) for 08 May 2018
|
85.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 109.71g | Prot: 97.06g | Carbs: 16.07g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Lunch: Ülker Bitter Çikolata %85, Kühne Kornişon Turşusu , Bahçıvan Taze Kaşar Peyniri, Zeytinyağı, Domatesler, Soğanlar, İçim Krema, Tavuk Göğsü. Dinner: Sucuk, Yeşil Biber, Roka Marulu, Siyah Zeytin, Tulum Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. more...
|
|
2837 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakbarim's Weight History
|